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Where potential comes to life. Balance
Harmony
Serenity
Clarity
Insight
Healing
Relaxation
Transformation
Empowerment
Creativity
intuition
Optimism
Hope |
Experience the Power of Meditation... ...helping you find serenity amidst the chaos of life I have personally learned the value of meditation, so I wanted to help you learn about practicing meditation to better manage the negative stress in your life and to help you create tranquil, rebalancing experiences for yourself.
The Benefits of Meditation Meditation can help you achieve and maintain mind-body harmony and has also been proven to help to detoxify your body by reducing stress and the buildup of stress hormones that affect the cardiovascular, circulatory and immune systems. It's a great starter to achieving more work-life balance.
The renewed spirit and energy that emerges from meditation can give you greater focus, confidence, motivation, and productivity. Meditation requires a place where you can quiet your mind. It's best to have a quiet environment as you begin to practice. Once you become skilled, you'll be able to tune out noise better and find your own quiet mind space. | Steps for Learning Meditation | Getting Started | Find a comfortable position, preferably seated, so that your body is not tense or required to be in a certain position. Beginners generally find an outstretched position comfortable. Do what works for you. You may often see conventional meditation poses such as the one above because it aids your breathing. However, your position is not what's important at first. Get comfortable and just get started! | | Goal 1: Breathing | Close your eyes, then breathe in deeply and out slowly through your nose. With each breath, try to slow your heart rate. Imagine breathing fresh oxygen into every single cell of your body! | | Goal 2: Relaxation | Starting with your head, begin to relax the individual muscles in your body (eyes, neck, shoulders, back, arms, hands, fingers, buttocks, thighs, legs, ankles, feet, toes, etc). | Goal 3: Be Present | As you are breathing and relaxing your body, try to focus your mind on those activities alone. Push out other thoughts as they attempt to enter your mind and refocus. As you relax the different parts of your body, reflect on the role it has in supporting you. With each inhaling breath, give it new life and thanks. |
Repeat as often as possible! Be patient with yourself and don't worry about whether you're doing it right. Focus on breathing and just being. Here's some music to set the mood as you meditate.
Meditation can refresh and rejuvenate you from the inside out. That renewal enables you to attract new positive energy and can improve your overall mind & body health. Looking for more work-life balance, start with meditation and enjoying herbal teas. Pamper Your Life Through the Power of Teas Visit The Tea Room for more soothing information and fabulous tea products to support your meditation practice. You can also improve your meditation experience with live guided meditation. To get live help by phone or live voice via the internet.. Just contact us to schedule your FREE meditation session. Check out these FREE Health & Wellness Teleseminars! |
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